When our kids are sick and we don’t know what’s wrong or how to deal with it, we usually go to the doctor. We don’t feel conflicted about seeking that professional’s help, and we don’t wait until things are so bad that our child is comatose. But for some reason, with behavioral/emotional/relationship challenges, people can be reluctant to seek help, often waiting until the problems worsen and get cemented in place. John Gottman says that, on average, couples wait 7 years before they seek the help they need. I think that parents do better, and seek help much sooner, but it is so important to remember that therapy can be supportive at any stage, and can help improve relationships by resolving minor challenges before they become a major problem.
When a child has behavior problems, parents come in to my office, and say that they worry that “x” behavior might be a sign of something very serious. I understand that fear, I really do (I’m a parent, too.) But, it’s not just when something’s terribly wrong that we can get help from a professional. Even when “everything’s fine,” it’s possible for a professional to help parents identify and improve the small hangups in their daily life. A skillful child & family therapist can help parents tweak a particular area, and–via the magic of the parenting relationship–even if the parents had little to do with creating the problem, they can still be largely responsible for fixing the problem.
So what is a small area of your daily life that you’d love to see get better? Bedtime? Transitions? The dinner table? A difference of opinion between you & your spouse about how to handle something? Homework? Mornings? Chores? I encourage you to seek out a supportive, non-judgmental therapist who specializes in kids/families/parenting. Please feel free to email or call me if I might be of help!