There are several articles, and one video, on this blog created specifically to help parents whose children are (or may soon be) dealing with grief and loss. They are collected below for easy reading.
- Children and Funerals
- Helping Children Grieve
- Book recs on grief/loss for kids
- Talking with children about tragedies in the news
- Video: Talking with young children about death
Please feel free to contact me with questions or to set up an appointment for parent coaching around grief and loss, or however you think I can help.
Just kidding, it’s not exciting.
But if you are interested, I have uploaded to this website my new, federally required, Notice of Privacy Practices policy, updated for 2013. You can read it here.
Thanks to the generosity of St. David’s Episcopal Day School, I am thrilled to invite you to a FREE 2 hour Beyond Birds and Bees Workshop.
Beyond Birds and Bees (SOLD OUT)
This workshop covers:
- Age-appropriate ‘Sex Ed.’
- Normal Sexual Behaviors, from birth to pre-adolescence
- Red Flag Behaviors: when to worry and what to do
- What’s an “askable parent”, and how to be one
- Typical questions kids ask, and how to answer them!
A reader asks: “How do you deal with a tween or teen that you know is acting badly because of puberty mood-swings? For that matter, how do you even talk to a puberty-crazed teen? They usually don’t make any sense.”
So how do you deal with a puberty-crazed teen? Very, very carefully. ;^) Well, I’m joking there, but it’s a good serious answer, too. Here are some thoughts to keep in mind when thinking about or interacting with your teenager or pre-teen:
- Teenagers do NOT have a fully developed brain yet! I’m specifically talking about the prefrontal cortex, which is the part of the brain that has the best abilities to control impulses, make wise decisions, predict consequences/outcomes, etc. You are NOT dealing with a little adult. They may be big and smart, but their brains simply don’t have the abilities that yours do, yet. Try to remember, then, to be more patient and forgiving of their mistakes and missteps.
- Do more listening than talking. It’s pretty common that we as parents talk too much, anyway. There’s a famous saying about how we have 2 ears and 1 mouth for a reason… Teens are sensitive to criticism and control, so saying 10% less than you usually would will likely make a significant difference to them. You’ll still make your opinions known, of course, but just try to listen more than talk.
- When teens get upset, they need a parent who doesn’t get upset right along with them. The more peaceful you are, the better things are going to turn out.
- Is your teen being rude to you? Consider making your response be less about punishment, and more about how it makes you feel when they are rude. “Honey, it hurts my feelings a little when you roll your eyes when I talk to you.” It’s an honest response, and is supportive of the parent-child relationship.
- Sometimes taking a time-out allows both parent and child to physiologically calm down. Just agree to disagree for a while, if you can, and take a break. Go for a walk, drink a glass of water, call a friend for some empathy and support. Come back to the discussion later, when both of you are more peaceful and see if that doesn’t help things go more smoothly.
- Take care of your body, and try to help your teens take care of theirs. Sleep, sleep, and more sleep, plus healthy nutrition and daily exercise will all go a very long way towards moderating those crazy teen mood swings (and in helping you to deal with them better yourself.)
Finally, remember that the developmental job of a teenager is to gain independence, and the path they take to that independence is often full of mistakes, and executed in a messy way. Try not to get distracted by the missteps, and instead focus on the healthy process of becoming more independent. They won’t be crazy forever. ;^)
7 Things for Divorcing Parents to Discuss
When you start dating, what guidelines will you follow with regard to introducing the children to your significant other? Setting up expectations in advance can make a world of difference in a process that often leaves parents feeling fearful and powerless. Consider talking about these questions with your ex:
- When and how will you tell the kids you are dating someone?
- How will you explain the new dating relationship to the kids? What will the kids call him/her?
- Will you text/talk on the phone with the new SO when you have your kids with you?
- Will you go on dates during your custody time (meaning the kids are with a babysitter)?
- How long will you date someone before:
- You talk about them with your kids?
- Allow the kids & your SO to meet?
- Have outings/activities with your kids and your SO at the same time?
- Allow the kids to meet your SO’s kids?
- Go on outings with the SO & his/her children? Overnights?
- Allow the SO to come over to your house?
- Allow the SO to sleep at your house when the kids are present?
- What role will the new SO play with the kids? Will he or she discipline? How will you handle the inevitable difference in parenting styles?
- Do you want to introduce your new SO to your ex? (Do you want to meet your ex’s new SO?)
Parents should realize that as each party moves through the divorce process, naturally they will each grow apart from each other and will be increasingly less able to influence the other. Furthermore, it’s hard to think objectively about one’s new SO when you’re in the exciting and love-struck phase of a new relationship. For both of these reasons (and more,) I highly recommend setting up some mutual expectations about how to parent around new romantic relationships as soon as possible. I hope these questions give you a starting off place for the conversation.
This tragedy is so horrible I almost can’t bear it. My heart hurts, and I know yours does, too. And yet, we still have to keep going, because we are our children’s first protector, explainer and comforter. So take a deep breath, send some love to those families, yourself and your kids, and then you can begin to help your child understand.
However, that being said– if you can avoid the conversation, that’s probably your best bet. Young children can’t cognitively or emotionally process this event (it’s challenging for adults, too) so if they don’t already know, perhaps you can protect them from this news. I certainly, strongly recommend turning off the TV tonight. News programs don’t present information in a way that is appropriate for children. If your child already knows what happened, or has some inkling of what happened, you may need to help them understand, process, or put it in to context.
Remember that the most important thing you can do for your kids is to be and stay open to their communication. Don’t make the mistake of thinking that you need to give your child a particular piece of information, or say a particular phrase. Parenting is never accomplished in one moment. Parenting is all about repeated experiences/events/conversations. Remember–it’s all about the RELATIONSHIP, and you want to have the kind of relationship where your children know that they can come to you to talk about difficult, awkward, or emotional topics. So: make this a “talkable moment,” be honest, calm, serious, supportive, loving, and listenlistenlisten.
As far as specific language, you might say something like:
- A man killed children and teachers today in Connecticut.
- He shot them with a gun in their school.
- He also killed himself.
- We don’t know why he did it.
- He might have been mentally ill, which is when your brain doesn’t work properly.
If your child has questions or unspoken fears about his or her own safety at school, it might be helpful to share information about that.
- Your school does things to keep you and your classmates safe. Your school has (locked doors, a buzzer system, metal detectors, etc… whatever is true.)
- Although the idea of someone shooting at school is very scary, it is actually very rare. It seems scary right now because it just happened and because people are talking about it. Your scared feelings will get smaller and smaller as time passes.
And for children who are having a hard time moving past their big feelings about this, you might remind them that there are things we can all do to help manage big feelings, for example:
- Put our attention on parts of our lives that we have happy or secure feelings about—for example make a list of 10 things in our life that we love, 10 things that happened this week that were funny, or 10 people who care about us and help us.
- Older children might be able to look backwards at something that they felt frightened of in the past and be able to compare how their feelings have since changed. This can help them to imagine how today’s feelings might get better with time, too.
- Write a note/draw a picture expressing condolences to be sent to the school or the first responders in the situation.
And then, for yourself, consider limiting your own exposure to this tragedy. Check in tomorrow if you need to, but spend tonight away from a screen, and with your own precious family.
When people come to see me, it’s generally because they are seeking change. Something isn’t quite the way they want it to be: they want to grow, or help their child grow. That desired change?—it begins in the brain.
Scientists used to think that brains stopped growing after a certain age, but thankfully we now know better. Modern neuroscience has proven that the human brain is “plastic”—it can change and grow throughout life. This is great news, because it means that we can change and grow throughout life—we can change our habits, our beliefs, our expectations, our fears. Understanding and acquiring what the human brain needs in order to learn, change, and grow is a necessary step in the revolution you seek.
Dan Siegel, psychiatrist, researcher, and one of the founders of the Interpersonal Neurobiology movement, identifies 7 fundamentals that are necessary for brain growth.
- Sleep. Sleep is so important, and modern parents (and kids) just do not get enough. I myself often remind parents that sleep deprivation is listed in the Geneva Convention as a form of torture. It’s really important, so make sure your whole family is getting enough.
- Good nutrition. You already know this one—but eating more fruits, vegetables, avoiding highly processed foods, limiting sugar and sugary drinks are all ways to help the body—and therefore the mind—work better. Dr. Siegel also singled out getting enough of the nutrient Omega 3 as particularly important to the developing mind.
- Physical activity. Adults and children need daily exercise and activity, including both weight-bearing and aerobic activity. Exercise is proven to regulate mood and improve focus.
- Novelty. Our brains are quick and smart because they look for patterns—you don’t have to discover how a water faucet works every single time you visit a new bathroom, thank goodness. But the shortcuts our brain takes when it recognizes a pattern actually work against us when we want change. So, try to mix things up, introduce playfulness or humor, or change the scene somehow in order to bring a little novelty into the situation. It will make your brain sit up and take notice!
- Focus of attention. What are you paying attention to? Your focus drives energy and information through certain circuits of your brain. More energy and information=more growth.
- Safety. Without this, the brain doesn’t learn and grow well at all. It is absolutely essential.
- Mindful awareness. This is your mind’s ability to observe as opposed to reacting. I sometimes call this the opposite of the “Whack-a-mole” mode. Instinctual reactions are helpful when you are yanking someone out of the way of a speeding car, but in most parent-child conflicts, that’s not the part of the brain you want running the show. Brain growth is improved when we are able to pull ourselves out of our instincts.
If you want to foster change and growth, prioritize the items on this list. The more of the above 7 elements you can put in to place for yourself or for your children, the easier and longer-lasting growth can be.