calmness

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Feel, Felt, Found

A mom recently shared with me a handy mnemonic that reminds you what to do when your child is having a strong emotional reaction. The process comes from the same philosophies that I follow and teach, but improves upon them by being simple and easy to remember! We know the most important thing to do when our child is upset [...]

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Are you going to let her get away with that?

True personal story: When my oldest daughter was about 8 months old, she got over-stimulated and grabbed an adult relative hard enough to cause pain. We pulled her off, apologized, went into another room and helped her calm down. About 20 minutes later, I apologized for my daughter's behavior again to my relative. Her response surprised me. She said: "Are you going to let her get away with that? Shouldn't you give her a little swat on the butt?"

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You say you want a revolution…

When people come to see me, it’s generally because they are seeking change.  Something isn’t quite the way they want it to be: they want to grow, or help their child grow.  That desired change?—it begins in the brain. Scientists used to think that brains stopped growing after a certain age, but thankfully we now know better.  Modern neuroscience has [...]

Keeping the Calm

Parenting is really hard work. Some days are harder than others, and everybody loses their temper sometimes. The parents I work with acknowledge this truth, but also want to grow and change. They want to lose their tempers less frequently, and when they do succumb-they want the overall experience to be yet further muted. So how to stay calm is [...]

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