This short video–just 3 minutes–is a little experiment in sharing information through video as opposed to written articles/blog posts. I hope you like it! Won’t you tell me what you think?
When people come to see me, it’s generally because they are seeking change. Something isn’t quite the way they want it to be: they want to grow, or help their child grow. That desired change?—it begins in the brain.
Scientists used to think that brains stopped growing after a certain age, but thankfully we now know better. Modern neuroscience has proven that the human brain is “plastic”—it can change and grow throughout life. This is great news, because it means that we can change and grow throughout life—we can change our habits, our beliefs, our expectations, our fears. Understanding and acquiring what the human brain needs in order to learn, change, and grow is a necessary step in the revolution you seek.
Dan Siegel, psychiatrist, researcher, and one of the founders of the Interpersonal Neurobiology movement, identifies 7 fundamentals that are necessary for brain growth.
- Sleep. Sleep is so important, and modern parents (and kids) just do not get enough. I myself often remind parents that sleep deprivation is listed in the Geneva Convention as a form of torture. It’s really important, so make sure your whole family is getting enough.
- Good nutrition. You already know this one—but eating more fruits, vegetables, avoiding highly processed foods, limiting sugar and sugary drinks are all ways to help the body—and therefore the mind—work better. Dr. Siegel also singled out getting enough of the nutrient Omega 3 as particularly important to the developing mind.
- Physical activity. Adults and children need daily exercise and activity, including both weight-bearing and aerobic activity. Exercise is proven to regulate mood and improve focus.
- Novelty. Our brains are quick and smart because they look for patterns—you don’t have to discover how a water faucet works every single time you visit a new bathroom, thank goodness. But the shortcuts our brain takes when it recognizes a pattern actually work against us when we want change. So, try to mix things up, introduce playfulness or humor, or change the scene somehow in order to bring a little novelty into the situation. It will make your brain sit up and take notice!
- Focus of attention. What are you paying attention to? Your focus drives energy and information through certain circuits of your brain. More energy and information=more growth.
- Safety. Without this, the brain doesn’t learn and grow well at all. It is absolutely essential.
- Mindful awareness. This is your mind’s ability to observe as opposed to reacting. I sometimes call this the opposite of the “Whack-a-mole” mode. Instinctual reactions are helpful when you are yanking someone out of the way of a speeding car, but in most parent-child conflicts, that’s not the part of the brain you want running the show. Brain growth is improved when we are able to pull ourselves out of our instincts.
If you want to foster change and growth, prioritize the items on this list. The more of the above 7 elements you can put in to place for yourself or for your children, the easier and longer-lasting growth can be.
I have the pleasure of writing for SWParents.org occasionally. One of my latest articles has basic information that is important, and so potentially helpful in protecting kids, that although I don’t usually cross-post, I will today.
This is a topic that pretty much every one of us would rather not think about. But please do spend at least a minute on it–parents need this critical information. We can take steps to protect our kids from predators. Click the link below to read the article in full.
There are several articles on this blog written specifically to help parents through the divorce process. They are collected below for easy reading.
- How to tell the kids
- When to tell the kids
- 7 Things kids want parents to remember
- Book recs about divorce for kids
- Book recs about divorce for parents
- When parents start dating again
- Parenting Well Through Divorce Webinar
Please feel free to email me with questions or to set up an appointment for parent coaching around divorce, co-parenting, or however you think I can help.
As part of my work with SWParents.org, we produced a video for parents on how to talk to your kids about death. I also share a few basic tips for understanding and responding to the various ways that children can express grief. Please take a look if you think this topic might be helpful to you or a loved one. Non-members can watch up to 10 videos or read 10 articles per month for free. The link below will take you directly to the video.
I don’t spend much time advising parents on how to punish more effectively. In fact, I tend to tell parents that I am not a big fan of punishment at all. So, a parent rightfully asked me the other day: “Well then, if not punishment, what DO we do?
What a good question! Most parents punish because they believe that’s how to get kids to behave appropriately. (But actually research has proven that more punishments do NOT equal long-term improved behaviors, and can sometimes make things worse.) So here are 3 things that help achieve the goal of cooperative, positive, appropriate behavior more effectively, while helping to maintain a positive and long-lasting parent-child relationship.
- Show kids what you DO want them to do, and support them, encourage them, catch them doing it, praise them. Give them positive options!
- Change the child’s environment so that it supports positive behaviors. Simple example: don’t keep the jar of cookies where your 3 year old can reach them. More complex example: figure out how long of a playdate your kid can handle before falling apart. Keep playdates within that time frame until you’re both ready to experiment with incremental increases.
- Figure out what’s behind the unwanted/negative behaviors. Behavior is a communication, I like to say… what is your child’s behavior saying to you? Hint: it’s usually something along the lines of: “I’m tired and over stimulated” or “I can’t handle this much freedom,” or “I really need more time with you/attention from you,” or “Something’s not right with me,” or “I am not getting enough opportunities to feel powerful and in charge of my life.” When parents understand what the child’s behavior is communicating, they can better meet the underlying need… which generally has a positive effect on the unwanted behavior!
There are many, many more ways of shaping behavior, but these are some favorites, especially the last one. A little understanding goes a long way. :^)
Always & Forever, by Alan Durant, is reviewed in detail here. It is one of my favorite books about grief for kids. Highly recommended.
The Kissing Hand by Audrey Penn isn’t about grief or loss, but it is a book about how hard it is to separate or say goodbye. That’s certainly a related theme when we are talking about grief with children. The main character is a raccoon who is about to start school. He’s sad and worried about leaving his mother–who teaches him a sweet, nurturing trick for self-soothing. I’ve known families that adopted the trick for themselves after reading the book. Very sweet.
The Bug Cemetery, by Frances Hill is about a group of entrepreneurial kids who stumble upon the ‘business’ of funerals. The brother and sister pair offer “bug funerals,” complete with fake mourners, eulogies, and tombstones for 10 cents. But, when their friend’s pet cat is killed, they realize that “Funerals aren’t any fun when they’re for someone you love.” The illustrator does a great job of conveying sadness, even anguish, in the children’s faces during the real funeral.
I like that this book illustrates that we can pretend to have a feeling, but that it isn’t the same as the real feeling at all. Very young children often “pretend” to mourn a relative who died before they were born–and that’s normal–but I like having a tool to show the difference. I also like the way the book shows kids ways that they can cope with death and loss–the children in the book honor their feelings and also honor the dead.
When Dinosaurs Die, by Laura Krasny Brown, is similar to their many other “When Dinosaurs…” books. It is an informative, non-fiction book on a difficult topic, somewhat cartoonish in style, that explains facts & feelings to kids, and answers their typical questions. The lack of a narrative makes it a little less interesting to children as a bedtime story, but perhaps makes it an even better choice for an older child who can read and would benefit from having a source of information under his control.
Of course there are many more, but consider this a beginning list. Please make suggestions about other books to include in this list in the comments section.